Amrtisar-Dharamsala-Leh

Lets Start Day one of our spiritual Journey begins at the Holy City of Amritsar. Amritsar has an international airport for flights coming in from all around the world. Here we visit the most sacred shrine of Sikhism “The Golden Temple”. Sikh devotees, for whom the Temple is a symbol of freedom and spiritual independence, come to the Temple from all over the world to enjoy its serenity and offer their prayers. Originally a small lake in the midst of a quiet forest, the site has been a meditation retreat for wandering mendicants and sages since deep antiquity. We will visit the Famous Indo-Pak border “Wagah” to witness the evening parade. Our stay will be hosted by an Ayurvedic Spa Retreat. We will have personalized Ayurvedic relaxation massage sessions here to remove toxins and relieve mental and physical fatigue. Relaxation massage is a subtle, gentle and deeply effective touch therapy to restore health from within. Relaxation, presence and witnessing inner changes and shifts create a beautiful space of meditation that is healing and regenerative.

Day 1 Spiritual Himalayas Spiritual Himalayas Today we begin our journey towards the mighty Himalayas. Early morning we leave for our next desitation - Dharamsala: a hill station in the Himalayas which is famous as the residence of the Dalai Lama and the Tibetan government in exile at Mcleod Ganj. It is a popular destination for alternative travelers. Further Transfer to the Nisarg Meditation Retreat Day 2 Day 3

Orientation to the Nisarg meditation retreat and our program there. Tthe Nisarg Meditation Retreat is stunning retreat nestled in a valley a few kilometers before Dharamsala. This will be our base camp for the next 6 days. Nisarg is a beautiful meditation center in himalayas which gives a seeker an opportunity to go deep within on the inner journey in silence. Nestled amidst lush green nature, singing streams, Nisarg Meditation retreat is the name of a new meditation center built near Dharamsala, with a scenic backdrop of the majestic Dhauladhar mountain range of the Himalayas.

• Yoga/Meditation/Massage session
• Evening Bonfire Dinner

Morning Sessions

• Meditation, Yoga session & Massage sessions Meditations practiced are from the spiritual traditions of: Tibetan Buddhism; Buddhism; Sufism; Tantra; Yoga; Gurdjieff fourth way school; Osho and Shiva. These Meditations include Active and Sitting Down Meditations that are based on simple techniques drawn from the rich spiritual traditions that exist in India and designed for our modern world. These meditations will be presided over by experts and are specially designed to help your inner self rejuvenate and be relaxed.
• Wisdom Sharing: Experiential sessions, presentations, workshops or ceremonies presented in English by experts in the field of art, culture and consciousness. These may feature topics from the following areas:
  • Contemporary Indian Art
  • Tantric Wisdom
  • Intuitive Tarot
  • Indian Classical Dances
  • Reiki
  • Ayurveda - A Way of Life
  • Osho - Gurdjieff Sacred Dances
  • Buddhism
  • Indian Marriage
  • Ceremony
  • Crystal Healing
  • Temple visits - Day tour to see the daily temple rituals of different religions.

Day 4-7

• Viist to the Norbulingka Monastery - Norbulingka was established to preserve and teach the ancient Tibetan arts. The
  shady paths, wooden bridges, small streams tiny water falls make this place look like heaven. Here one can watch the
  wooden carvings and embroidery being done. The nunnery close to the institute is a place where women are taught the
  advanced levels of Buddhist philosophy.
• Visit the Palace of His Holiness the 14th Dalai Lama and Tsuglakhang Buddhist Temple
• Visit various monasteries in Mc Leod Ganj - McLeodganj is Dharamsala's twin town. This is the seat of His Holiness the
  "Dalai Lama".
• Visit the Karmappa Monastery : Spiritual lessons by the Karmappa himself (If Available) through an English translator.
• Visit the scenic surroundings of Naddi, the Bhagsu Falls and Shiva café.
• Meditation Trekking : Small trek to Triund, meditation lessons during the trek (Zen Walk, Tao etc) and meditations at the open grounds under the blue roof (Subject to weather conditions)
• Personal Meeting with Astrologer, tarot reader.
• Tibetan Cooking Classes
• Day off for leisure at the retreat
• Personal Massage/Yoga sessions

Day - 4 - 7
Afternoon Sessions

Day - 8
After early morning Meditation/yoga session we leave the Meditation retreat for transfer to Delhi (Capital of India) by Air.
Our stay in Delhi will be Hosted by the Global Arts Village: an emerging multi-cultural community of creative individuals celebrating life through art and heart. This international residential arts center is unique because it combines Artist residencies with Indian traditions such as yoga, massage and meditation in a village community setting.
Visit to the “Dilli Haat” - An upgraded version of the traditional weekly market, offering a delightful amalgam of craft, food and cultural activities. Spread over a spacious six acre area, imaginative landscaping, creative planning, and the traditional
village architectural style have combined to produce the perfect ambience for a “haat” or market place.
Dinner at a traditional India Restaurant - “Punjabi by Nature”

Day - 9
After early morning Meditation/Yoga session at the Global Arts Village we catch a flight to Leh, the capital of Ladakh also known as the “The Last Shangri la”. Ladakh is renowned for its remote mountain beauty and Buddhist culture. It is sometimes called "Little Tibet" as it has been strongly influenced by Tibetan culture. Our stay in Leh will either be hosted by a local family or by a meditation retreat. We recommend home stay as it gives a chance to closely experience the Buddhist culture.
Rest of day will be spent relaxing, to acclimatize to the high altitude.
Visit to the local Markets
Meditation/Yoga Session
Meditations practiced are from the spiritual traditions of: Tibetan Buddhism; Buddhism; Sufism; Tantra; Yoga; Gurdjieff fourth way school; Osho and Shiva.

These Meditations include Active and Sitting Down Meditations that are based on simple techniques drawn from the rich spiritual
traditions that exist in India and designed for our modern world. These meditations will be presided over by experts and Buddhist
monks and are specially designed to help your inner self rejuvenate and be relaxed.

Trekking Mediation: We will trek to a nearby Monastery or a village/lake etc, meditate during the trek (Zen Walk, Tao) and also
meditate at the destination under clear blue skies. You will be trekking with a meditation teacher who will obviously be talking
to you and discussing meditations or other ancient stories in the Tibetan tradition. Rather than sitting in a class room environment you would be trekking and learning.

The basic idea of these trekking mediations is to get you , your mind, body and spirit in rhythm with existence.
Interaction session with Monks with an English translator to get deep insight into the Buddhist Spiritual Traditions In tune with existence In tune with existence

Day 10 - 12
Morning Session
The Shanti Stupa

Day 10 - 12 Visit the Thiksey Monastery and the various other old monasteries around Leh. Visit the Leh Palace. The Namgyal Tsemo Gompa : Built in 1430, it consists of a three-story high Buddha image and ancient manuscripts and frescoes. The fort above this gompa is ruined, but the views of Leh from here are breathtakingly beautiful. Visit the Shanti Stupa. Visit Khardung La : Worlds Highest Motorable Road, Drive further into the Nubra valley, night is luxury tented accommodation. Visit the Diksit and Hudar Monastries. Day off with the Home stay families. Visit the Leh town/Shopping. White water Rafting in the Indus River

Afternoon Session
Day 13

Early morning we leave for the Pangong Tso Lake. The road traverses the thirdhighest pass in the world, the Changla pass, where army sentries and a small tea house greets visitors. A few minutes of meditation on the banks of this gorgeous translucent lake to help you realize the beauty of the place from within. Special permits are required to visit this lake (that of course we will organize) and minimum group of 4 is required for Non resident Indians.

Tranquility
Day 14

After Early Morning Meditation session we depart for New Delhi by air. Further to the Indira Gandhi International Airport for onward journey with a rejuvenated inner self.
Rejuvenated

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